Practicing Mindfulness

Practicing Mindfulness

by | Apr 14, 2020 | Eighth Section

Mindfulness techniques of mediation, guided meditation, or body scan helps to improve your health and well-being, it allows you to be aware of how you are feeling in the moment. The skill of practicing mindfulness can be used in your daily life to improve your quality...
The Pill-Ohs

The Pill-Ohs

by | Mar 23, 2020 | Eighth Section

Since I’m making a big change in my life, I decided to reflect it in this cartoon. Even though I won’t be physically part of the Painted Brain anymore (at least for the time being), I will always make the effort to work online for you from wherever parts I...

Growing Pains

by | Feb 26, 2020 | Eighth Section

Growing up and growing generally is not an easy thing but it makes you stronger. As she says in the image itself, “Growth is an uncomfortable process and pain is a necessary investment in that process.”