Sleep Hygiene

by | Dec 7, 2022 | Fifth Section

By: Douglas Meron Sleep Hygiene is about putting yourself in the best position to sleep well each and every night. There is a direct link between mental health challenges and sleep. Studies have shown that mental illness and sleep disruption share common and...

On Call

by | Apr 29, 2020 | Fifth Section

Koreatown, Los Angeles, CA,  2019 at 3AM Oh. My God. I’m jolted awake and sit upright in bed. My neck muscles tense immediately. It’s just my phone with it’s blaring ring. Why did I choose such an obnoxious ring tone? I don’t know. It matches the...